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The Habit Autopsy
15 pages on why your hand keeps moving, and what to do in the ninety seconds when you want it.
Educational and support material — not medical advice.
What's inside
- Trigger mapping — watch your own pattern for a week before you set any date.
- Four moves for the gap — delay, breathe, substitute the job, ride out a craving.
- A staged arc — explore, prepare, quit day, and the stretch nobody warns you about.
- If you slip — the first hour decides whether it's an incident or a restart.
- Not ready yet? A runway section — you start by changing nothing.
Why it's different
- No clinical filler — written like a person talking, not a pamphlet.
- Page 8 says exactly who wrote this and why — no invented redemption story.
- Free places to go if a booklet isn't enough, listed on the last page.
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Educational and support material. Not medical advice. Adults 18+.
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