Support

Talk to a human.

Didn't get your booklet? Want a refund? Something else entirely? Tell us what's up and we'll sort it out — no ticket numbers, no runaround.

Usually replies within 1 business day

Email us directly

[email protected]

Prefer email over forms? Go for it — it lands in the same inbox.

Quick answers

I didn't get my booklet

Check your inbox — and your spam folder — for the download link. Still nothing? Message us with the email you used at checkout and we'll resend it right away.

How do I stop the follow-up emails?

Click the unsubscribe link at the bottom of any email — it takes effect right away, no need to ask us. Texts are delivery-only on our end, so you won't get recurring ones, but reply STOP to any text if you ever want to be sure.

Can I get a refund?

Yes — within 14 days, no questions asked. Just email us from the address you used at checkout. Details on the refund policy page.

Is this medical advice?

No. Everything we make is educational and general support material — not medical advice, and no guaranteed outcome. If you've got a health condition or concerns about withdrawal, talk to a doctor or a licensed cessation service.