Free · 20-page field guide
Why do you keep going back to vaping?
Your hand is on autopilot. This free guide finds the gap between wanting it and reaching for it, and tells you exactly what to do inside it.
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Not ready? Try the 60-second gap test first ↓You already know how this goes
You stopped for four days.
You bought another one
that night.
- You’ve thrown one away and replaced it before the shop shut.
- You’ve told yourself you’d only use it socially.
- You’ve made it eleven days, then lost it to one bad evening.
- You’ve decided you just don’t have the willpower.
None of that is a character problem. You’re losing at a specific, findable, boringly predictable moment, and nobody has ever shown you where it is.
The mechanism
You can’t win at the hit.
You can win in the gap.
A cigarette burns down. A vape never does, so it fills every gap in your day.
The only part you get a say in
A craving rises, peaks and fades. Most are gone in 3 to 5 minutes. NHS
You don’t have to make it go away. You have to still be there when it does: a logistics problem, not a willpower one.
60 seconds · 6 taps · no email to start
What job is your
vape doing?
Every hit does a job: something for your hands, a break from the screen, something in your mouth, or twenty seconds away from something hard. Find yours, and the two moves that fit it.
What’s inside
Not a pep talk.
A field manual.
- A week of watching your own pattern before you set any date. Four columns, no changes yet.
- The ten-second question that finds your cues.
- Four moves for the minutes a craving lasts: delay, breathe, swap the job, surf it.
- How to pick a date that isn’t fantasy. A boring Tuesday beats New Year.
- The part nobody warns you about: weeks two and three, where most attempts quietly die.
- A slip protocol. A bad night becomes data, not a verdict.
- 15Pages, no padding
- 4Moves for a craving
- 20Minutes to read
The numbers
The numbers your vape
won’t tell you.
- 6 in 10
adults who vape plan to quit. You’re not the odd one out.
CDC - 1 in 4
tried to quit in the past year.
CDC - 3–5 min
is how long most cravings last. You can outlast that.
NHS - 3x
the quit rate on varenicline vs placebo, both with support, in a 2025 trial of daily vapers aged 16–25.
JAMA 2025
Willpower isn’t the only tool. Ask a doctor or pharmacist, or call 1-800-QUIT-NOW (free). Many state quitlines mail free patches, gum or lozenges to eligible callers.
Nicotine isn’t waiting for you to decide.
- Heart rate
Nicotine raises heart rate and blood pressure. Some people notice it as palpitations or a racing chest.
- Sleep
Associated with poorer sleep quality and more disrupted nights, including the ones where you get up for it.
- Anxiety
Regular nicotine use is associated with higher anxiety, and withdrawal between hits is part of why.
General information, not a prediction about you and not a diagnosis. Sources: CDC and NIDA.
Before you sign up
Straight about what
this is and isn’t.
What this is
- Free, and 15 pages of what to actually do
- A week of watching your own pattern before you set any date
- Four moves for the minutes when you want it
- Written for vapes, not cigarettes
What this isn’t
- A pep talk
- A demand that you quit tomorrow
- Medical advice or a treatment plan
- A nicotine product
- A promise about your thirty days
The name
Why “11-Finger Amputee”?
After enough months, a vape stops feeling like something you hold. It’s an eleventh finger. Quitting is the amputation.
Quick questions
Before you sign up.
Is it really free?
Yes. No card, no trial, nothing to cancel.
Do I have to quit right away?
No. Week one is noticing only. You pick a date after that, once you know your cues.
I’ve tried before. Why would this work?
No promises. Every try shows you where your gap is, and the guide shows you how to read it instead of starting from zero.
Is this medical advice?
No. It’s educational material for adults 18 and over. Nicotine replacement and varenicline are real options with trial data behind them. Ask a doctor or pharmacist.
Can I just switch to pouches?
That’s swapping one nicotine product for another. This guide is about the habit and the gap, not a new way to get the same hit.
I’m under 18.
This guide is for adults. For free, anonymous help built for teens and young adults, text DITCHVAPE to 88709 (Truth Initiative).
What emails will I get?
The guide now, then a few short ones over the next few weeks. One click unsubscribes.
Free · 15 pages · 20 minutes
Get the autopsy.
Quit the bullshit.
What a craving actually is, how to find your own triggers, four things to do instead, and what to do the first time you slip.
Free. Educational material, not medical advice. Adults 18+.