A NO-BS GUIDE TO PUTTING IT DOWN
IT'S NOT WILLPOWER. IT'S THE 90 SECONDS YOU DON'T KNOW WHAT TO DO WITH.
Every craving has the same shape: it rises, it peaks, it passes. Miss what to do in the middle and you lose — every time. This is the middle, mapped.
Instant digital download • 15 pages • Read it in 20 minutes
Educational and support material. Not medical advice. Adults 18+.
over 30 days
WHAT’S IN THE BOX
TRIGGER MAPPING
Before you set any date, you spend a week changing nothing and watching your own hand. Where you were, what just happened, what you felt, what you got out of it. Four columns. Your pattern is more boring and more predictable than you think.
URGE MANAGEMENT
Four moves for the gap between wanting it and having it: delay, breathe, substitute the job instead of the object, and once — deliberately — sit still and watch a craving rise and fall without doing anything about it.
DAY-BY-DAY ARC
Explore, prepare, quit day, and the part nobody warns you about: weeks two and three, when it's going well and every bit of friction you built has quietly eroded without you noticing.
REAL TALK
Written by a marketer who read the clinical material so you don't have to, and who isn't going to pretend a booklet is a doctor. Plain English. No guru voice. Page 8 says exactly who wrote this and why.
WHO WROTE THIS
I'm not a doctor and I'm not an ex-vaper with a redemption arc to sell you. Plenty of people are selling you that story. Some of them are making it up.
What I did was read what's actually in the material people get handed for this — self-monitoring, cue identification, urge coping, lapse management — and notice that all the useful parts are buried in language nobody reads voluntarily. So I wrote those approaches the way a person would say them. Nothing in here is invented and nothing in here is a secret.
The joke on the cover got you to open a file about quitting vaping, which is more than most sincere attempts manage. That's the whole trick. Past the cover, I'd rather be useful than clever.
"The joke got you here. Past the cover, I'd rather be useful than clever."
Educational and support material. Not medical advice. Adults 18+.
Before you spend fifteen dollars
What this is
- 15 pages of what to actually do
- A week of watching your own pattern before you set any date
- Four moves for the ninety seconds when you want it
- A signed page saying who wrote this and why
- Free places to go if a booklet isn't enough
What this isn't
- A pep talk
- A demand that you quit tomorrow
- Medical advice or a treatment plan
- A stranger's redemption story
- A promise about your thirty days
YOUR FINAL STEP
GET THE AUTOPSY.
QUIT THE BULLSHIT.
No clinical filler. No empty promises. Just what a craving actually is, how to find your own triggers, four things to do instead, and what to do the first time you slip.
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MEDICAL DISCLAIMER: The information provided in “The 11-Finger Amputee,” “The Habit Autopsy,” and “The Evidence Log” is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment, and it is not a substitute for care from a qualified health provider. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition. Nothing here is a treatment program, and no result is promised or implied. Individual experiences vary. This product is intended for adults 18 and over.
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